Today women have become much more ambitious than before. They have made remarkable progress in various sectors. The working ladies not only take care of the responsibilities in their office but also control their house. Throughout the day she remains busy working, taking care of her kids, cooking, cleaning and in other activities. Managing all these things along with proper time managements is quite strenuous and leaves her with no time to spend for herself. Proper health care is essential for all of us especially for the women.
It is the responsibility of every woman to devote sometime for herself each day. It is also important for them to make a conscious attempt to retain a healthy body and mind. This will help them to stay fit longer and improve their resistration power.
Useful Tips for the Working Women
1.Maintain a healthy diet rich in calcium , vitamins
2.Drink lots of water and juices to avoid dehydration
3.Try to do regular exercise for an hour each day to control stress , anxiety ,depression , fatigue etc
4.Don’t skip meals because of work pressure
5.Give proper rest to your body and sleep at least for 7-8 hours Diet plays an important role for staying fit and healthy.
Have food rich in nutrition value and less in calorie. If a women is conscious about her own health she can easily take proper health care of her family members for their betterment.
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